Osteoporosis and Ways to Help Prevent It

Osteoporosis is a common condition that affects bone strength, causing bones to become thinner, weaker, and more likely to break. Often referred to as a ‘silent disease,’ it can progress without noticeable symptoms for an extended period until a fracture occurs. At Mernda Village Medical Centre, our experienced GPs can help you understand your risk and how to take practical steps toward preventing and managing osteoporosis.

FACTS ON THIS PAGE

• What Is Osteoporosis?
• Osteoporosis Statistics in Australia
• Signs and Symptoms of Osteoporosis
• Lifestyle Changes That Help Prevent and Manage Osteoporosis
• Prioritise Calcium and Vitamin D
• Engage in Weight-Bearing Exercise
• Avoid Smoking and Limit Alcohol
• Reduce Falls Risk
• How a GP at Mernda Village Medical Centre Can Help
• Frequently Asked Questions
• Book a Bone Health Appointment

What Is Osteoporosis?

Osteoporosis occurs when bone mineral density decreases and the internal structure of bone deteriorates. According to the Better Health Channel, bones become fragile and are more likely to fracture, particularly in the hip, spine and wrist.

Bone is a living tissue that constantly rebuilds itself. As we age, bone loss can occur faster than new bone is formed. Hormonal changes, particularly after menopause, significantly increase the risk for women. However, men can also develop the condition.

Osteoporosis Statistics in Australia

Osteoporosis is a major public health issue. According to Healthy Bones Australia, approximately 1.2 million Australians are living with osteoporosis, and over 6 million have low bone density (osteopenia). Many sufferers will experience an osteoporotic fracture in their lifetime. These fractures can significantly affect mobility, independence and overall quality of life, making early bone health screening essential.

Signs and Symptoms of Osteoporosis

In its early stages, osteoporosis may not cause obvious symptoms. Because symptoms can be subtle, regular bone density testing is important for those at higher risk, particularly postmenopausal women and older adults. As bone density declines, signs can include:

• A fracture occurring from a minor fall or bump
• Loss of height over time
• Back pain caused by vertebral fractures
• A stooped posture

Lifestyle Changes That Help Prevent and Manage Osteoporosis

Prevention plays a key role in maintaining lifelong bone strength. The following strategies can help:

Prioritise Calcium and Vitamin D

A diet rich in calcium supports bone structure. Good sources include dairy products, leafy greens and fortified foods. Vitamin D for bone health is essential, as it helps the body absorb calcium. Supplements (if advised by your GP) may be recommended.

Engage in Weight-Bearing Exercise

Regular weight-bearing exercise, such as walking, strength training and resistance exercises, stimulates bone formation and helps maintain bone density.

Avoid Smoking and Limit Alcohol

Smoking is linked to reduced bone mass. Limiting alcohol intake also supports overall osteoporosis prevention.

Reduce Falls Risk

Simple steps such as improving home lighting, reviewing your medications, and maintaining balance through exercise can reduce your risk of accidents and bone fracture.

How a GP at Mernda Village Medical Centre Can Help

Early intervention makes a big difference. Our team will work closely with you to support your long-term bone health at every stage of life.

At Mernda Village Medical Centre our GPs can:

• Assess your osteoporosis risk factors
• Arrange bone density testing (DEXA scan)
• Provide personalised lifestyle advice
• Prescribe medication if required
• Develop a long-term osteoporosis management plan

Frequently Asked Questions

Who is most at risk of osteoporosis?
Postmenopausal women, older adults, people with a family history, smokers and those with low calcium intake are at higher risk.

Can osteoporosis be reversed?
While it cannot usually be fully reversed, appropriate treatment and lifestyle changes can slow bone loss and reduce fracture risk.

How is osteoporosis diagnosed?
It is diagnosed through a DEXA scan, which measures bone mineral density.

How often should I have a bone density test?
Your GP will recommend testing frequency based on your age, risk factors and previous results.

Book a Bone Health Appointment

Don’t wait for a fracture to discover osteoporosis. If you are at risk or experiencing symptoms, book an appointment at Mernda Village Medical Centre today to discuss osteoporosis prevention, bone density testing and personalised management.