Being mid-life often involves keeping a million balls in the air — children, aging parents, work, and relationships. The list goes on… Looking after your health may become just another item to tick off despite being vitally important. At Mernda Village Medical Centre, we offer a 45-49 health check (AKA: a comprehensive assessment of your health) to keep your well-being front and centre.
FACTS ON THIS PAGE
- Why Regular Mid-Forties Health Assessments Matter
- Key Focus Areas for the 45-49 Health Check
- What to Expect During Your Appointment
- Setting Health Goals
- FAQs
Why Regular Mid-Forties Health Assessments Matter
The Importance of Preventative Care
- Timely intervention allows your GP to monitor existing or potential issues before they escalate into serious health problems.
- Improved quality of life, as your GP and allied health professionals advise on better ways to maintain a healthy diet, exercise, and sleep.
- Informed health decisions help you better understand your health metrics so you can make healthier lifestyle choices.
Key Focus Areas for the 45-49 Health Check
- Blood pressure: high blood pressure can lead to serious conditions if not monitored.
- Cholesterol levels: monitoring cholesterol is essential for assessing your heart health.
- Blood sugar levels: these levels can indicate diabetes or pre-diabetes.
- Weight and BMI: measuring weight and BMI helps your GP understand your body composition and related risks.
What to Expect During Your Appointment
A Comprehensive Health Assessment
- Medical history review: to discuss past or current health issues or family history.
- Physical examination: a thorough check-up to assess your overall health.
- Blood tests: to measure cholesterol, blood sugar, and other vital markers.
- Lifestyle evaluation: a conversation around diet, exercise, alcohol and drug consumption, and smoking habits.
Setting Health Goals
After your assessment, your GP will make recommendations and work with you to set achievable health goals around:
- dietary and exercise changes
- future screening for specific health conditions
- preventative measures
- longer-term monitoring
- referrals to allied health specialists
FAQs
How often should I have a health check?
Practising preventative care in your mid-forties is the best way to stay in tip-top health. Get a check-up every two years, especially if you have existing risk factors or medical conditions.
What should I bring to my appointment?
Bring any relevant medical history, a list of medications you’re taking, and any specific health concerns you’d like to discuss.
Does Medicare cover the health check?
Medicare covers most health checks, but it’s always best to confirm with the centre before your appointment.
Can I have a health check if I feel fine?
Absolutely — preventative health care is our specialty! Regular health checks are essential for maintaining good health at any age, even if you already feel great.
Don’t wait until health issues arise — take charge of your well-being today! Book your 45-49 health check at Mernda Village Medical Centre for a healthier you.
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